“From The Couch To
- Here’s 5 Simple Steps You MUST Take Before Starting Any
5K Training Schedule…”
Starting a 5k
training schedule may well be one of the best things you ever do. If you
have the motivation to tear yourself away from your couch to 5k running, then you can
realistically expect to see the following results: –
You’ll gain loads of
You’ll feel good about yourself
You’ll have more
You’ll live a longer,
you do get started in any shape or form, there are 5 important steps you must take
- Get a Check Up From Your Doctor or a
If you’re in your early twenties
and fit as a butchers dog, it’s probably unlikely that you’ll need any medical intervention,
although anyone over the age of 40 and going from spending too much time on their couch to 5k
training will need a full health check.
Getting any old injuries checked
over is another story however. You can be affected by this at any age. I’ve seen more beginners
sidetracked after just a few runs because of some type of injury or another. So if you have any
niggles such as back pain, sore ankles or weak knees, then this one’s a must… you’ll thank me
5K Step #2 – Planning and Goal Setting
A 5k training schedule that has
no destination or end goal to focus on won’t be an easy or quick one. If you know
where you’re going, IE ‘I’m going to run the ‘New York’ 5k on September 11th this year, and plan
your training back from this point, IE ‘I will be able to run a mile without stopping in 3 weeks
time and 2 miles in 5 weeks from now,’ or ‘once I’ve completed a 5k race then I will start on
training schedule’ then these is far more likely to be
Here’s a copy of a goal setting
form you can use to take you from the couch to 5k runner
within just a few weeks – Goal setting
Preparation is usually the
hardest part of any task. Think about painting your house as an example. You have to wash down,
fill and rub over any timber work, select and buy the colours you need first and then clear out the
room before you even get started.
Going from your
couch to 5k training is no different.
Being organised at the start makes the rest of the journey much easier.
Try to plan
around any of these other possible factors first: -
spare the time, are there times in the day or week you have free or will you need to
arrange cover at work, hire a babysitter etc
family or friends likely to suffer because you’re going to start running? If so can you
allocate other times to spending with them or could they get involved
route you’re planning on using safe to run, is it well lit, does it have pavements
would you feel comfortable running on it when it’s dark or wet for
know anyone who could be your 5k training buddy to provide you with some company,
keep you motivated or provide a little competitive edge?
got the right type of running shoes, can you afford to buy any right
These are some of the questions
you need to ask yourself before getting off your couch
to 5k running. Find out more about how to prepare to train for a 5k
This is very important. If I
could have a dollar for every time someone’s come to me with an injury or niggle which is related
to their running shoes, I’d be a very wealthy man.
This is probably the most
important step to get right when starting any type of 5k training
schedule… so choose your running shoes practically.
Don’t get hung up on colour or
design. They should fit properly and support your feet correctly. It’s as simple as that. You may
need a specialist running store to make sure you get the right shoes. Go here to find out
how to choose the best running
shoes to help you go from couch to
5K Step #5 - Taking
Yes this is critical…
I know that might sound obvious, but all the planning in the world, the best running gear that
money can buy and a totally fantastic 5k training schedule won’t help you to get better at
Neither will approaching running without having a clue what to do.
You must take regular and consistent action, but don’t
forget to have strategically placed rest days once or twice a week to recharge the batteries.
You’ll also need a
training schedule and running guide, your own road map to follow. If you
get a good one, you’ll find going from your couch to 5k
running a breeze…
Something that will change your life, help you to live longer, give you loads of energy, more
confidence and feel so much better about yourself.
To find out more about how you
can get hold of a COMPLETE 5k training schedule to get you off your couch to 5k
A running plan that’s totally
different to anything else you can get online, which will hold your hand throughout all of your 5k
training click here now – 5K Training
Sign Up NOW To Receive This
You Can Unsubscribe at Any