Everything that has ever been created or achieved in life has been planned and designed in some way. A good 5k training for beginners running plan must be approached using a similar chain of thought, following a haphazard approach rarely gets the results we hope for.
An effective 5k training for beginners programis a very important part of the process. You’ll need guidance, direction and specific goals and targets to aim for, any quality program will give you this.
Does your 5k training for beginners program look like any of these?
Training for a 5k as a beginner requires a routine and any good program should contain this. It needs to factor in enough rest, so your body has time to recover whilst giving you the opportunity to add in extra training if for some reason you haven’t been able to make your scheduled days.
Perhaps the most important aspect of a program about 5k training for beginners is the knowledge and insights you’ll gain from it. Once you understand how your fitness levels should be changing, you’ll stay motivated and be able spot the times when you should push harder or hold back a little.
Any training program that is simply a chart which contains days and distances of runs or times for you to complete is absolutely useless. The days of simply plodding away mile after mile have gone, there are now more efficient ways to improve your fitness levels.
Any program that promises you can run a 5k as a complete beginner in just two or three weeks of training is not going to work, your body can’t possibly change that quickly. This type of claim may well sell training programs, but it won’t produce many if any 5k runners.
Want to know more about 5k training for beginners? Then my book – ‘5k Training For Beginners’ will teach you all you need to know. It’s an extremely effective 5k training program, ideal for anyone that wants to get off the couch to 5k running in the shortest possible time. Click here for more details – 5k training schedule