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How Many Miles Is 5K, 10K, Half Marathon And A Marathon?

Running a 5k is becoming a very popular goal for many novice runners. It’s a distance which with a little consistent training most people could build up to running in as little as 6 to 8 weeks. But exactly how many miles is 5k and how long will it take the average runner to finish one? The following is a list of all the mainstream race distances, although some organisers create their own distances and routes, the majority of road races will fit in to one of these categories: – 5k race = 3.1 miles. The average time it takes a beginner to run a typical 5k race is 30 – 45 minutes 10k race = 6.2 miles The average time it takes to complete a 10k race is 1 – 1 ½ hours. Half marathon = 13.1 miles, 21.7 kilometres The average time it takes to complete a half marathon is 2…

Training To Walk A 5K

Many people love the thought of taking part in a 5k race, for many reasons, but not everyone is capable of running one. Some are just too unfit, out of shape or old to be able to safely run a 5k, so their aim may simply be training to walk a 5k. However you approach the task of preparing to take part in a 5k race the same principles apply. You must practice and prepare yourself for the challenge ahead. Walking 3.1 miles in one go may not sound much of a challenge to some people, but to others it can be a very daunting task. Everybody has a different starting position and we can all get better and improve no matter how fit or unfit we are to begin with. Here are some important tips to follow if you’re training to walk a 5k race:- Start out small Try some very…

How To Train For Your First 5K

If you are a running novice and you’d like to enter a race then you need to know how to train for your first 5k. This is really the shortest race distance and the race that most beginners can aspire to entering. However, before you set one foot on the tarmac there are a few things you need to do first: – You need to make sure that your body is physically capable of undertaking the task. A visit to your doctor should confirm this. Get any old injuries or niggles treated by a physiotherapist. Starting any fitness regime with existing injuries is a mistake but starting a running program will be disastrous. The next step is to invest in a good pair of running shoes. Wearing the correct shoes for your running style is essential. Try visiting a specialist running store that can test and diagnose your particular running gait…

What Is The Perfect 5K Pace For You?

Running your first 5k is all about finishing the race in one piece without needing to rest. It’s a sporting event which demands that you have the fitness levels to keep going for 3.1 miles, so your5k pace is a very important factor. The 5k pace you choose to use can be decided on from early on in your training. There are 2 main ways you can do this: – #1  Using the rate of perceived exertion scale (RPE) The RPE scale is a way of measuring the intensity or effort you are putting in to your training. It’s a measure from 1 to 10 of the level of the discomfort you are feeling. It works like this, the harder it feels, the higher the score. If you’re feeling very tired and need to stop, this would equate to a 10 on the RPE scale. If you decide to…

Is Your 5K Training For Beginners Program One Of These

Everything that has ever been created or achieved in life has been planned and designed in some way. A good 5k training for beginners running plan must be approached using a similar chain of thought, following a haphazard approach rarely gets the results we hope for. An effective 5k training for beginners programis a very important part of the process. You’ll need guidance, direction and specific goals and targets to aim for, any quality program will give you this. Does your 5k training for beginners program look like any of these? The Good Training for a 5k  as a beginner requires a routine and any good program should contain this. It needs to factor in enough rest, so your body has time to recover whilst giving you the opportunity to add in extra training if for some reason you haven’t been able to make your scheduled days. Perhaps the most important aspect of…

5K Training – Going Solo Or Hiring An Expert?

If you’re thinking of taking up running or specifically starting a 5k training regime, wouldyou be better going it alone or could you benefit from hiring the services of a coach or personal trainer? It’s common these days for people to hire experts to help them to achieve certain goals or hobbies they would like to pursue. Tennis, Basketball and Swimming coaches are just some of the professionals many use to speed up progress and stay motivated. Learning to run is no different. Here are some of the benefits you’ll notice if you hire a coach to help you with your 5k training: – Motivation A good running coach will ensure that you are motivated and making progress. Statistics show beyond doubt that once we make appointments, there is always a greater pressure to be on time, work harder or simply turn up and this will ensure that your 5k training gets…

The Successful 5K Runners Guide

5k runners come from all walks of life and have many reasons for wanting to run one. Many want to improve their fitness levels and feel better about themselves. Others are trying to lose weight and see the focus of running a 5k as a good motivator. Others like setting themselves targets to reach, whilst others are simply running in aid of a charity or worthy cause that is close to their hearts. Whatever reason you have for running a 5k race, you can learn a lot from how seasoned 5k runners approach their training. Here are their top 4 tips: – #1   Be consistent. Regular 5k runners are passionate about running. They love striving to get better and better, by pushing themselves harder, but that doesn’t mean they feel this way every time. Sometimes it’s an effort getting motivated even for them, but they do motivate themselves and just get out and run. #2    Do some research. If you want to master…

5K Tips For The First Time 5K Runner

This list represents some of the top 5k tips for the first time 5k runner. Knowledge is power when it comes to trying things for the first time, such as running a 5k race. Sometimes the simplest of ideas make the biggest difference to the success you have. Your first race day is a very exciting time. Here are some 5k tips to help you make the most the experience. #1  Don’t set off too fast. The excitement of the starting line usually leads to setting off under a burst of adrenalin, much too fast. This is a mistake because it fatigues your muscles very quickly, causing you to have to slow down or stop altogether. #2  Avoid eating or drinking anything other than water in the 2 hours before the race. When you run, blood gets diverted to the working muscles away from your stomach and digestive system which is then unable to break food…

5K Running Training – Useful Tricks Of The Trade

Sport has changed a lot over the years, with many of the outdated beliefs and training techniques simply abandoned in favour of newer, more effective ways of improving fitness and endurance. 5k running training is no different. In order to build up endurance, it’s still important to perform some longer runs at 5k running training pace, but they should only form part of your overall training schedule and not be the only type of running you do. The following 5k running training tips will help you to stay focussed on your longer runs: – Monitor your speed. A wrist watch with GPS tracking can give you details of your mileage times and running speeds as well as many other statistics which can be very motivational and informative. If you have a heart rate monitor, work within specific parameters. When training for a 5k, you need to work hard enough so you begin to sweat,…

Thinking Of Entering A 5K Run?

If you’re thinking of entering a 5k run, there are a number of things you’ll need to consider before you post off your application form. A 5k run is within most people’s capabilities if you’re healthy and have no major illnesses or injury problems. A check up at your doctors might be the first thing you do and if you have any injuries, you’ll need to get a physiotherapist to sort them out.   Secondly you’ll need to invest in a good quality pair of running shoes. If you can get to a specialist running store that has running gait testing equipment, then I thoroughly recommend that you do so.   Once you’ve bought your running shoes, wear them in for at least a week around the house, BEFORE you try running in them.   Thirdly you’ll need to follow a running schedule, designed for your level of ability. ‘5K Training For Beginners’ is a good choice. It…

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