Fitness

5k Couch

Picture Your INCREDIBLE Feeling Of Super Accomplishment And The Amazing Rush Of Self Pride As You Finish Your First 5K As you cross the finish line for the very first time, every nerve ending in your body will be screaming out… “I DID IT!” – “I DID IT!” – “I DID IT!”     Try To Imagine How Wonderful That Will Feel – It will probably Be One Of The Most Electrifying Feelings in Your Life… Team up with me and my 5K TRAINING FOR BEGINNERS and together we’ll POSITIVELY MAKE THAT FEELING HAPPEN FOR YOU Who Am I… and Why Should You Team Up With Me? 24 May, 2018 Please allow me to introduce myself. My name is Jago Holmes and I’m a fully qualified and highly experienced personal trainer from the UK. I have worked with hundreds of beginner runners from all walks of life and varying levels of…

From The Couch: Simple Steps

From The Couch To 5K Runner – Here’s 5 Simple Steps You MUST Take Before Starting Any 5K Training Schedule… Starting a 5k training schedule may well be one of the best things you ever do. If you have the motivation to tear yourself away from your couch to 5k running, then you can realistically expect to see the following results: – You’ll lose weight fast and tone up You’ll gain loads of energy You’ll feel good about yourself You’ll have more confidence You’ll live a longer, healthier life However before you do get started in any shape or form, there are 5 important steps you must take first: Step #1 – Get a Check Up From Your Doctor or a Physiotherapist If you’re in your early twenties and fit as a butchers dog, it’s probably unlikely that you’ll need any medical intervention, although anyone over the age of 40 and going from spending too much time on their couch to 5k training will need a…

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