Running a 5k is becoming a very popular goal for many novice runners. It’s a distance which with a little consistent training most people could build up to running in as little as 6 to 8 weeks. But exactly how many miles is 5k and how long will it take the average runner to finish one?
The following is a list of all the mainstream race distances, although some organisers create their own distances and routes, the majority of road races will fit in to one of these categories: –
5k race = 3.1 miles.
The average time it takes a beginner to run a typical 5k race is 30 – 45 minutes
10k race = 6.2 miles
The average time it takes to complete a 10k race is 1 – 1 ½ hours.
Half marathon = 13.1 miles, 21.7 kilometres
The average time it takes to complete a half marathon is 2 – 2 ½ hours.
Marathon = 26.2 miles, 41.2 kilometres
The average time it takes runners to complete a marathon is between 4 ½ – 5 hours.
5k runs have become a very popular way for charities to raise both funds and awareness of their specific causes. Many people select charities which have a particular meaning to them, for example they might have lost a relative or friend to a particular disease or know someone that is fighting an illness.
5k races are the shortest distances for beginners to enter, but you still need to be fully prepared. The truth is most people are capable of running a 5k, but they won’t, simply because they don’t follow the right training advice.
If you’ve often wondered ‘how many miles is 5k’ and are considering getting off the couch to 5k running, then you need to follow a schedule designed specifically for a beginner. ‘5k Training For Beginners’ is an easy to use 5k training schedule for complete beginners that want to learn how to successfully run a 5k in the shortest possible time. Click here to find out more – 5K Training Schedule