If you’re aiming to discover how to run faster for your next 5k run, don’t leave it until race day to put in to practice what you’ll learn here. Go out and use it in your workouts.
To be able to run faster in races will depend on you working on slightly shorter but faster runs during your training and possibly reducing the miles you run each week.
A study carried out on a number of experienced runners in a Danish university study proved that reducing mileage and adding in a series of shorter sprints led to an overall increase in running speed. The test group was compared against another set of runners who continued running longer distances but at an elevated pace.
If you perform any kind of sprinting you must allow at least 10 – 15 minutes to warm up and stretch before gradually increasing your sprint speed up to maximum. I’d recommend 5 or 6 all out sprints, leaving long enough to recover in between each one.
After the session you need to allow 10-15 minutes of cool down time and thoroughly stretch to finish off.
You’ll definitely need a couple of days rest after any sprinting work as the muscles will be very sore and need to recover fully.
Using resistance training to improve the power and explosive ability of the muscles is a good idea. As well as improving posture, strength, fat burning ability and confidence, weight training helps the muscles contract faster and to work harder before becoming fatigued. Ideal for anyone that wants to know how to run faster.
Hill running can also improve your running speed as you’re overloading the muscles much more than running on the flat. You’ll build power, strength and stamina at the same time, so one to definitely add to the mix. If you don’t live near any hills, then use an inclineable treadmill instead.
To learn more tips and tricks of how to run faster visit couch to 5k. You’ll find out loads of beginners tips to run faster and further and also some great advanced training techniques.