Running Tips

How To Run Properly – Is There Such A Thing As Perfect Running Technique?

How to run properly is an important question, but is there such a thing as perfect running technique. The answer to this is both yes and no, not one fit for […]

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Treadmill Workout – A Safer Alternative To Pounding The Streets…

A treadmill workout is an excellent alternative to running outdoors. There are many reasons why you might not choose to run outside and follow atreadmill workout instead. Examples of this could be… Bad weather You […]

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How To Choose the Best Running Shoe For 5k Training

What is the best running shoe for you? Did you know that the way your foot lands and pushes off the ground has a huge effect on the type of running shoes […]

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How To Run Faster – 3 Great Tips

If you’re aiming to discover how to run faster for your next 5k run, don’t leave it until race day to put in to practice what you’ll learn here. Go out and use […]

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How To Prepare To Train For A 5K

This page is all about how to prepare to train for a 5k run. So what I’ll cover is the bits you need to think about before you actually start your training. […]

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How To Prepare For A 5K – The Day Of The Race

This article assumes that you’ve trained regularly up to this point and ran at least this distance before and that you’re injury free and in good health. So on to how […]

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How To Train For 5K Running – 5 Simple Steps

This is the way most beginners would start their running regime… They will dream up the idea in a response to feeling unfit or trying on some clothes that felt […]

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How To Train For A 5K

For any aspiring runner, how to train for a 5k will be one of the first considerations because this distance is really the first race on the running ladder. If you’ve often thought […]

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5K Run Times – How Fast Can You Go?

If you’re thinking about entering a 5k race sometime soon, you may well be wondering what are good 5k run times? If you’ve completed a 5k in the past and have […]

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How To Go from Couch Potato To 5K Runner

If you’ve ever watched a race, either in person or on the TV and thought to yourself how great it would feel to go from being a ‘couch potato to […]

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Eating For A 5K Run

Eating for a 5k run is a little different to most other ways of eating, if you want to become a good runner, you’ll need to approach the way you […]

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How Many Miles Is 5K, 10K, Half Marathon And A Marathon?

Running a 5k is becoming a very popular goal for many novice runners. It’s a distance which with a little consistent training most people could build up to running in […]

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Training To Walk A 5K

Many people love the thought of taking part in a 5k race, for many reasons, but not everyone is capable of running one. Some are just too unfit, out of shape […]

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How To Train For Your First 5K

If you are a running novice and you’d like to enter a race then you need to know how to train for your first 5k. This is really the shortest race […]

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Is Your 5K Training For Beginners Program One Of These

Everything that has ever been created or achieved in life has been planned and designed in some way. A good 5k training for beginners running plan must be approached using a similar chain of thought, […]

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What Is The Perfect 5K Pace For You?

Running your first 5k is all about finishing the race in one piece without needing to rest. It’s a sporting event which demands that you have the fitness levels to […]

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5K Training – Going Solo Or Hiring An Expert?

If you’re thinking of taking up running or specifically starting a 5k training regime, would you be better going it alone or could you benefit from hiring the services of a coach or […]

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The Successful 5K Runners Guide

5k runners come from all walks of life and have many reasons for wanting to run one. Many want to improve their fitness levels and feel better about themselves. Others are trying […]

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5K Tips For The First Time 5K Runner

This list represents some of the top 5k tips for the first time 5k runner. Knowledge is power when it comes to trying things for the first time, such as running a 5k […]

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5K Running Training – Useful Tricks Of The Trade

The sport has changed a lot over the years, with many of the outdated beliefs and training techniques simply abandoned in favor of newer, more effective ways of improving fitness […]

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Thinking Of Entering A 5K Run?

If you’re thinking of entering a 5k run, there are a number of things you’ll need to consider before you post off your application form. A 5k run is within most people’s capabilities […]

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From The Couch To 5K – A Quick Start Up Guide

If you are thinking about getting fitter and would love to go from sitting on the couch to 5k running then there are a few things you need to do first. Give […]

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5K Fitness – 3 Essential Rules Of Success

Being good at most sports requires a certain amount of practice and consistency in your training. Whilst running a 5k doesn’t mean you’ll need to run extreme distances, your 5k fitness levels need to […]

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How To Run A 5K – 3 Common Mistakes To Avoid

If you’ve committed some time to your training, improving your stamina and endurance levels so you have the fitness to run comfortably, then learning exactly how to run a 5k race will […]

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5K Training Schedule – Which One’s Right For You?

If you’ve decided to run a 5k this year, then you’re going to have to commit some time and effort to your training which means ideally you’ll need to follow […]

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5K Training Schedule – Which One’s Right For You?

If you’ve decided to run a 5k this year, then you’re going to have to commit some time and effort to your training which means ideally you’ll need to follow […]

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Training Schedule For 5K – Understanding The Basics

A 5k race is different to most other sporting activities. With most sports there is an element of skill that can be improved upon to give the competitor an advantage, […]

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Are You Thinking About Running For A 5K Charity?

Part of the appeal of running 5k races is the fact that they now seem to almost exclusively support charities and worthy causes. Whichever 5k charity you pick should be […]

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