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5k Couch

Picture Your INCREDIBLE Feeling Of Super Accomplishment And The Amazing Rush Of Self Pride As You Finish Your First 5K As you cross the finish line for the very first time, every nerve ending in your body will be screaming out… “I DID IT!” – “I DID IT!” – “I DID IT!”     Try To Imagine How Wonderful That Will Feel – It will probably Be One Of The Most Electrifying Feelings in Your Life… Team up with me and my 5K TRAINING FOR BEGINNERS and together we’ll POSITIVELY MAKE THAT FEELING HAPPEN FOR YOU Who Am I… and Why Should You Team Up With Me? 24 May, 2018 Please allow me to introduce myself. My name is Jago Holmes and I’m a fully qualified and highly experienced personal trainer from the UK. I have worked with hundreds of beginner runners from all walks of life and varying levels of…

Treadmill Workout – A Safer Alternative To Pounding The Streets…

A treadmill workout is an excellent alternative to running outdoors. There are many reasons why you might not choose to run outside and follow atreadmill workout instead. Examples of this could be… Bad weather You don’t want to run at night You don’t want to run on your own You feel unsafe running outside You have an injury and want to run on a cushioned and flat surface You’re paying for a gym membership and want use their facilities Whatever reason you decide to use a treadmill workout, there are certain factors that you need to consider if your aim is to improve and get faster and be able to run further. In order to do this any good treadmill workoutmust contain these things… It must be progressive (must get more challenging as time goes by) It must use up to date training techniques It must allow adequate time between workouts It should use the available options such…

From The Couch: Simple Steps

From The Couch To 5K Runner – Here’s 5 Simple Steps You MUST Take Before Starting Any 5K Training Schedule… Starting a 5k training schedule may well be one of the best things you ever do. If you have the motivation to tear yourself away from your couch to 5k running, then you can realistically expect to see the following results: – You’ll lose weight fast and tone up You’ll gain loads of energy You’ll feel good about yourself You’ll have more confidence You’ll live a longer, healthier life However before you do get started in any shape or form, there are 5 important steps you must take first: Step #1 – Get a Check Up From Your Doctor or a Physiotherapist If you’re in your early twenties and fit as a butchers dog, it’s probably unlikely that you’ll need any medical intervention, although anyone over the age of 40 and going from spending too much time on their couch to 5k training will need a…

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