How To Run Faster

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How To Run Faster – 3 Great Tips

If you’re aiming to discover how to run faster for your next 5k run, don’t leave it until race day to put in to practice what you’ll learn here. Go out and use it in your workouts. To be able to run faster in races will depend on you working on slightly shorter but faster runs during your training and possibly reducing the miles you run each week. A study carried out on a number of experienced runners in a Danish university study proved that reducing mileage and adding in a series of shorter sprints led to an overall increase in running speed. The test group was compared against another set of runners who continued running longer distances but at an elevated pace. If you perform any kind of sprinting you must allow at least 10 – 15 minutes to warm up and stretch before gradually increasing your sprint speed up to maximum.…

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