Train For A 5K

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How To Prepare To Train For A 5K

This page is all about how to prepare to train for a 5k run. So what I’ll cover is the bits you need to think about before you actually start your training. If you’ve made a decision that you’d like to run a 5k, there a few things you need to consider first… Is running going to be right for you? We ‘re only talking about a 3 mile run here, so training for it isn’t going to take over your life, but you are going to have to commit some time to it. As a beginner you’re going to need to do a mixture of exercise which all help to improve your stamina and fitness levels. So if you’re inactive at the moment, you’ll probably need to do a bit more, but let me stress this again…IT WON’T NEED TO TAKE OVER YOUR LIFE. Before you get started and actually begin running, you…

How To Train For A 5K

For any aspiring runner, how to train for a 5k will be one of the first considerations because this distance is really the first race on the running ladder. If you’ve often thought about running a 5k race, but you’ve never really been any good at running, then take heart, you can do it, it’s within most people’s capabilities. Until you’ve practised regularly you probably won’t be great at it, but it’s rare that anyone gets good at something before they have even attempted it. Did the world’s greatest violinist become a virtuoso before even picking up a bow? What about the world’s best golfer, a star before even hitting a ball…I don’t think so. The chances are they didn’t show any sort of exceptional talent after months or even years of PRACTICE. Running doesn’t rely on this type of skill or talent, virtually anyone who is in good health can run. But to go…

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