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Health and Medical Disclaimer

The information on the Couchto-5K website and in the '5K Training For Beginners' running program and bonuses is provided for educational and informational purposes only and is not intended as medical advice.


The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem.


Jago Holmes is a fully qualified and highly experienced personal trainer and weight loss expert, but has no medical qualifications or health care training at all and as such you should always consult your physician or health care provider before beginning any nutrition or exercise program.


Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

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